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They are yeah. Ah ok.. I’ll look into what they should be in. Currently 10lb down from my start. Weighing 15.8 stone now and 15ft 10 This app has been a god send to helping me with foods and measurements
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Ah thank you for the input
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Yeah I get the calories.. but like today, I’m 200 under calorie target (trying to lose weight anyway) but still, I’m over my protein target and under my carbs which is the question
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Incredible effort with the weight loss !!
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Ha me too, I’m addicted to the project rock clothing !! 😂
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Good point, as I was wondering if the compression leggings would support my right knee which is just buggered from years of rugby.
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Some great replies and thank you! I read everyone and appreciate all the input. Really enjoying the positive views since joining here! Fair play to you for those who mentioned getting up at 3-4am to eat them train! I thought I was nuts for getting up at 5:30! 😂 Interesting take on Amino Acids! What’s people’s thoughts on…
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Thank you that’s a really helpful reply :) . Always wanting to learn what others do
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Thank you for the reply. I ask because some say x amount of protein is needed after a workout and x amount of this .. so in my mind, like to try plan my day out.. works for me.
