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Macros help needed
Hi all, Regarding macros, my protein % is 20% but today went over to 30% and carbs was 15% lower than he target. I’m below my calories limit. Can any one please help explain what happens if you go over the one, and too little of the other ?
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Anyone had trouble with Fitbit into MyFitnessPal
Hi all, Not sure if right place to post this! But anyone had trouble with Fitbit logging data into MyFitnessPal? It says the app is connected but it’s only picking up the steps from my iPhone 🤬🤬 any ideas anyone ?
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Under armour - Compression shorts or leggings
Hi all, Having played rugby for 10 years, I always train in short - shorts as find it easier to move, and hence always wear compression shorts underneath Never wore leggings, what’s the benefits of wearing them inside ? (gym) I’m after a few new pairs so debating which new underlayer shorts/leggings to get Any feedback on…
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6:30am workouts.. when to have breakfast?
Hi all, I work in a Hospital so for me, it’s easier to train in the morning before work, so I get up at 5:30am to train at 6:30am. Currently I only have Amino Acids and a pre workout before, then post gym Amino Acids and a protein shake then once at work I’ll have Oats, almonds, blueberries with whey mixed in. How many…
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My #DadBod Journey
Hi all, 34 from England West Midlands. Started back into fittness after a year out, at 16 stone 4 pounds. Since June 4th I am now 15.9 so heading in the right direction Training 6 days a week at 6:30am before work on 2200 cals, with 1 day being a refuel day of 2700 cals. My journey is all about being the best I can be, for…
