Replies
-
I'm not going to talk exclusively about lifts but here you go: Pec dips are great for building chest tissue and shoulder tissue, they are pretty easy to integrate into a workout routine, and you don't have to add weights if you don't want to. I've found that skullcrushers are great for mass in triceps. Other than that just…
-
Many of my peers have told me this, but I feel that the challenging thing about watching calories is the mental control. I think that being more extreme in my dieting does help me keep my diet going longer, because just eating less gives me more chance of temptations, and I think it is pretty easy to cheat when "just…
-
I've had great success with keto/low carb in the past (lost 16% of original body weight), and I have just started another round of keto recently. I find that when I am on keto I have less craving for snacks, in contrast to always being hungry when I am not on keto. Hearty meals that are filling can help you avoid the…
