CentaurusSoter Member

30 minutes Core and Yoga

Went to put on a shirt, sighed, it fit but it was a bit tight. Took it off and noticed it as an XL. It fit snugly quite well. I was worried I’d gained enough to be snug in a XXL again. That was yesterday. Today I’m fitting well in another XL. This time last year I was filling out a 4XL and 3XL were no longer fitting right.…

Lawn work, 160+ minutes.

I have been doing keto almost a year, though not with a bad gallbladder. Mainly due to not having one. I had the issues a very small amount of people get after GB surgery.. and it wasn't great for life. Then I started keto and funnily enough, the high fat diet made trips to the bathroom normal for the first time in over a…

That's 4.9 miles more than any sane person should do. :D Seriously though. No idea what my workout is for today. I've done squats throughout the day, anytime I felt tired/nappy/sleepy. I've also done pushups here and there and have been relatively active. I'm just gonna treat today as a rest day. Good luck to everyone here…

50 Squats Probably going to do more core work this evening. Trading out my biking time for alternate muscle focused exercises this next month or two. One to two bike rides a week is enough to maintain.

Workout Today During the Day: 6 x 10 Reps Squats Workout Tonight: 1 x 10 Isometric Curls 4 x 10 Reps Crunches 1 x 10 Elbow Plank 1 x 10 Seconds Side Plank - Left 1 x 10 Seconds Side Plank - Right 5 x 10 Reps Reverse Crunches 5 x 10 Reps Elbow Planks 1 x 10 Reps Squats 5 x 10 Seconds Side Plank - Left 5 x 10 Seconds Side…

Stretches ~ 10 Minutes 6 x 10 Reps Squats - Interspersed through Workout 10 Reps 5 Second Planks 10 Reps 5 Second Side Planks - Left Side 10 Reps 5 Second Side Planks - Right Side 10 Reps x 4 Limbs - Bird Dogs 20 Reps x 2 Limbs - Bird Dogs 10 reps 10 Seconds Isometric Curl Ups 10 reps 10 Seconds Standard Curl Ups Abdominal…

I should have started working on my core 333 days ago.. I'm exhausted and on the verge of cramping in multiple muscle groups.. Still, better late than never. Any core routines for home that are do-able by folks with a level 0 core would be appreciated. I know that region isn't as weak as I'm making it out, but it's in need…

10 miles on the bike. Yep, I'm tired.

When in ketosis, it's like I'm not hungry all the time. I get hungry, especially if I'm fasting or have worked out and need a meal. But I don't sit around all day in need of food, chasing something feeling of "full" that I can never hit while always feeling like I haven't eaten enough. 3,000-4,000 calories on carbs is a…

138 minutes mowing lawn, gardening, etc. 10 miles late this evening is the plan.

1 x 10 Reps Squats stretches 1 x 10 Reps Squats 7.8 Miles 1 x 10 Reps Squats 2.2 Miles 1 x 10 Reps Squats 10 Miles @ 33:10 974|2000 Miles done in my biking challenge. 9 Days off from the bike, and of course I forgot to do my deep stretches during my off time. Those first 10 Squats were horrible. Second set was okay, third…

Bacon King sans bun and a bag of turkey sticks. Had a plumber in doing work in the kitchen so had to go with the easy route for lunch.

If I want to get knocked out and feel carb-hungry all day, I grab a low-carb/keto bar of some sort. So many of the sweeteners, especially things with Glycerin and Sugar Alcohols make me carby like crazy. Some knock me out or sedate me. I found that when I keep my carbs to natural sources, such as veggies or the like, I…

Hours spent moving furniture and cleaning. Prepping for new dishwasher's arrival and totally re-doing 2 rooms. Add to that time spent gardening, and sadly no biking. That was my day, yesterday.

Even if you don't always get all your food logged, log what you can but most importantly, log in! Getting used to using the app and/or website is key. It's sad to see how many people get motivated, go at it for a day, and leave. The hardest part if logging in everyday, and we can all do that for the most part. Just…

60 minutes gardening. Hoeing, tilling, planting, potting, digging. No bike for me tonight unless I'm feeling sadistic. Today is supposed to be one of my recovery days from last month's May Marathon of Madness. Still, gonna have peppers, tomatoes, and rosemary to harvest before I know it. Lavender in-ground just to smell…

That was freakin' insane.. I'm beyond tired So, the macro results for May: Biking: 300 in 30: Day 31 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300…

I've dropped over 100 since last July. I still have a ways to go. Best advice: login to the app or website daily, track everything you can since CICO matters, and stick to whatever way of eating you find works best for you long term. If you have a bad day, just grind through it and get to the next. Good luck and I hope you…

2 x 10 Reps Squats 10 Miles Rolling Hills 2 x 10 Reps Squats Biking: 300 in 30: Day 30 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00…

5.29 miles walked mowing lawn and doing various yard chores w/ drive assists off. Going to enjoy half price wings out for dinner, and then back home to do my biking later on.

2 x 10 Reps Squats 10 Miles Crosstrain 2 x 10 Reps Squats Biking: 300 in 30: Day 29 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00…

Just turned 33. Oh to only be 30 again. Best thing I can say is just to login every day, log all the food you can, and stick with it. Low Carb, Keto, or Carnivore gets really easy when you dip into ketosis and get fat adapted. You just stop being hungry like you used to. 100lbs+ down later for me since last July and it…

2 x 10 Reps Squats 10 Miles Crosstrain 2 x 10 Reps Squats Biking: 300 in 30: Day 28 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00…

1 x 10 Reps Squats 10 Miles XT or HIIT 1 x 10 Reps Squats Biking: 300 in 30: Day 27 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00…

1 x 10 Reps Squats 10 Miles Pyramids 1 x 10 Reps Squats Biking: 300 in 30: Day 26 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300…

1 x 10 Reps Squats 10 miles Summit Peak 1 x 10 Reps Squats Biking: 300 in 30: Day 25 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00…

1 x 10 Reps Squats 5 miles Stream Crossing 1 x 10 Reps Squats 5 miles Stream Crossing 1 x 10 Reps Squats Biking: 300 in 30: Day 24 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34…

1 x 10 Reps Squats 5 miles Pyramids 1 x 10 Reps Squats 5 miles Pyramids 1 x 10 Reps Squats Biking: 300 in 30: Day 23 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles -…