CentaurusSoter Member

1 x 10 Reps Squats 1 X 10 Reps Squats 5 miles Pyramids 1 x 10 Reps Squats 1 X 10 Reps Squats 5 miles Pyramids 1 x 10 Reps Squats 1 x 10 Reps Squats Biking: 300 in 30: Day 22 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59…

Biking: 300 in 30: Day 21 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300 Miles - 31:53 120|300 Miles - 30:28 ----Birthday…

Biking: 300 in 30: Day 20 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300 Miles - 31:53 120|300 Miles - 30:28 ----Birthday…

I figure I can never stop tracking, since I'm a fatty that's no good at not-eating unless I'm in that sweet sweet ketosis state of being. But lucky for you, MFP and the diary is still around and waiting! :smiley:

Biking: 300 in 30: Day 19 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300 Miles - 31:53 120|300 Miles - 30:28 ----Birthday…

Biking: 300 in 30: Day 18 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300 Miles - 31:53 120|300 Miles - 30:28 ----Birthday…

Biking: 300 in 30: Day 17 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300 Miles - 31:53 120|300 Miles - 30:28 ----Birthday…

Biking: 300 in 30: Day 16 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300 Miles - 31:53 120|300 Miles - 30:28 ----Birthday…

160 minutes of mowing the lawn, assists off. Will be biking later once I have something to eat. Working out/doing work when fasting is a trip. I think I'm gonna pig out on naked wings tonight and call it a OMAD type of day.

Biking: 300 in 30: Day 15 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300 Miles - 31:53 120|300 Miles - 30:28 ----Birthday…

5.8 miles walk/run/jog/sprint. Feeling drained. Luckily I ate a block of cheese and bag of turkey sticks before I started and that fueled me well through. Backpack held up well during running/sprinting sections. 2L was just enough fluid for what I did. I'm beyond done for the day. Soaked up tons of sun and enjoyed myself…

Biking: 300 in 30: Day 14 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300 Miles - 31:53 120|300 Miles - 30:28 ----Birthday…

No effing joke.. Concussions are something a lot of use just take for granted. Anywho, thanks for the well wishes! I went out and hiked my butt off while enjoying the day. Basically the same temps as yesterday, but instead of humidity at ~80%, it was around ~25% and that made it feel cooler. Perfect day to do 10.3km/6.4…

I had planned for my birthday today to be my rest day in the 300 in 30 challenger I’ve set myself. I am going to take a break from the bike today. I think I’ll check the weather and head for the lake with some swimming trunks. Feeling a bit old in my new older age.

Happy belated! It's just the best month, eh? At least in North America. No hurricanes yet in the Southeast, rain is mostly here and there, pollen blooms have died down a bit. It was a fantastic day and I'm probably going back to kayak tomorrow. Found so many camp sites and launch points along the way today.

10km Hike. Expected a thunderstorm. Packed for a thunderstorm. Got amazing weather and a beautiful sunny day instead. So that's around 16.2 miles total exercise today. 10 miles biking, 6.2ish on foot hiking. Fantastic day. Birthday hike tomorrow as well I think.

Biking: 300 in 30: Day 12 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300 Miles - 31:53 120|300 Miles - 30:28 Getting dressed in…

200lbs+ sounds daunting eh? It's doable though. I'm at day 301 and I've dropped over 100 so far and gained a nice bit of muscle along the way. Just try and make choices you can stick with and stick to long term and think short term when you think you're gonna quit. Every day gets a little better. I was up over 383lbs, and…

Biking: 300 in 30: Day 11 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 110|300 Miles - 31:53 I might do a walk later if the storm…

It would be so much smoother if they did t use a common term of encouragement for no reason or sent an intro to mfp email with common site lingo and links to every new person joining. It just seems like a poorly thought out way to have a negative or dislike button on the site. But the people that pushed for it probably…

Biking: 300 in 30: Day 10 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 100|300 Miles - 34:00 Tried to keep it under 20mph today as a lower/slower recovery…

5 more miles on foot. That's 15 miles total and I haven't even hit the lake yet. Good day so far.

Biking: 300 in 30: Day 09 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 090|300 Miles - 29:52 Trying to get out on the water today. Kayaking, swimming, or Stand-Up Paddleboarding.…

2.7 miles of walk/jog/sprints. I forget how much I hate running. Good workout though. Found out that my local park is sketch though.. It's filled with "mug me" zones. Still, god my heart pumping and worked out more than what I normally do. 10 miles on the bike, 2.7 miles on the feet. A good day for sure.

Biking: 300 in 30: Day 08 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 080|300 Miles - 30:34 9th day in a row biking, 8th this month. My goal of 300 seems doable right now. Who knows how I'll feel in…

Biking: 300 in 30: Day 07 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 070|300 Miles - 29:33 Hiking or Swimming later.

Walked 5+ miles Biking: 300 in 30: Day 06 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12 060|300 Miles - 30:59 Wish it wasn't getting so late or else I'd go swim in the lake for a bit. Great day. Many times more than I could have ever done 1 year…

300 in 30: Day 05 XXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 050|300 Miles - 31:12

300 in 30: Day 04 XXXXXXXXXXXXXXX 010|300 Miles - 31:53 020|300 Miles - 29:19 030|300 Miles - 29:45 040|300 Miles - 30:40 Now to spend another 4-5 hours of yard work.