mahlelynn Member

Hi i have elhors danlos syndrome, still finding type but its most likely hypermobile.. trying to get healthy to lessen my joint pains so i can be able to do more things :s would love to some help

Hi I have eds too! The workout plan I have is swimming or beginner yoga workouts! If you are hurting really bad take a floatie or pool noodle.. i bring everytime incase its too much for me :)