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Please don’t do that, you will ruin your digestive system. I don’t want to offend but you will pack it on right after your done.
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Hello Kayla, I have a bit of experience with serious weight loss. I have trained for fitness competitions. If you don’t know what those are, they are very hard to do. 120lbs in a year is very doable but hard. One suggestion I would make is to throw the number out the window along with your scale. I know it sounds crazy,…