So I now have a swollen lymph node that is super painful. Pretty sure it’s from all the toxins being cleaned out of my body along with possibly allergies. Really want to cut thing out of my neck right now!
Soooo, it’s been a few years of messing around since I last seriously trained and I have a lot of work to do. The past few days I’ve lost almost 5lbs of (probably mostly) water weight. I have faith I can do it again and have more knowledge than last time but this time I am working with a back injury. Anyone out there…
Today was pretty fantastic! I ate relatively good and exercised a bit. Now I am going to bed on time. Woohoo!
Hello everyone, well I was once super fit and looking to get that way again. I’m feeling motivated but also a bit downtrodden about this because I feel like it will take a lot of self discipline after a couple years of eating junk. Let’s see what happens though! Sincerely, Shavon