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Working towards that goal as well..just trying to lose the unwanted inches right now then gain some muscles..increase strength.
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Weight lifting is an anaerobic exercise. You're actually burning more calories post workout. Your muscles don't get enough oxygen with high intensity workouts so it breaks down sugars for energy. Plus with more muscles, you boost your metabolism. I use to just run all the time, it was all about getting my cardio. But now…
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add me
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Yes I felt like crap when I wasn't taking vitamins. I'm always low on the vit D especially in the winter months. I also make sure I take a protein shake after a hard workout for muscle recovery.
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Too late..I gave it some time. A hungry teen finally woke up and had it for lunch. Lol
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Hello! I’m 5’1 too. Being short and wide is not flattering. I am down to 136 but working on gaining muscle to keep the fat away. It took me two years because I started slow but had some rough bumps along the way. I’m more determined now. If you put the work in, you’ll get results. Be patient and don’t overthink it. You can…
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Oh yes
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Burpees are painful. My booty is the last piece of my body to cooperate. After the first 10-15 I just let gravity help me get down the ground. Step up like a lunge and try to pop right back up..*kitten* willing.
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Kettle bell swings, Russian swing, hold to chest and do squats. Lunges.
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I’m 49 and work really hard to keep the fat away. I finally wised up and in better shape now then when I was in my twenties.
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Calorie deficit, low carb, high protein, lots of greens. I CrossFit 3-4x a week. Run on off days. Eat small frequent meals and lots of water. And no processed food and sugar if I can help it.
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Me!
