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The weekly challenges for biggest loser have definitely made a difference in how I perceive wellness. I was pretty good before at being mindful of how many calories I was consuming, but by actually logging my intake, I quickly found that my nutrition wasn’t always well-balanced. I pay more attention now to macros than I…
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Yesterday I had 8 oz of ginger ale and no alcohol
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Friday: ~4 shots bourbon in mixed drinks Saturday: 3 beers, 1 whiskey and coke (2 shots whiskey) Sunday: ~4 shots tequila, 1 shot triple sec in margaritas
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8/30 Breakfast 9:15 Lunch 12:30 Dinner 7:45
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No sodas yesterday, but I did have 3 glasses of champagne
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Yesterday I had no sodas or alcohol
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We forgot to take a photo before we got back
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You can only see part of his shoe, but Eric was there too
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One challenge could be points for making dinner at home instead of eating out/buying fast food, requiring pictures of you with the dinner you made as proof.
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With Labor Day coming up, there could be a challenge to journal all the healthy decisions you made on the extra day off, like not going too far over on calories for the day, getting extra steps in, or taking a healthy recipe to a cookout.
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Potassium -Spinach: I like to wilt a few handfuls of spinach into every pasta dish I make. -Salmon: I usually bake salmon with lemon and butter, but if I’m feeling froggy, sometimes I’ll top it with a bit of chorizo. Vitamin A -Sweet potato: Roasted sweet potatoes are vegetable candy, and 1lb potato nets more than 8x the…
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My resolution for 2018 is to be able to do a chin-up by the end of the year. Obstacles: My upper body isn’t strong enough yet. How to overcome: Most trips to the gym, I do as many negative chin-ups as I can. I’ve added more upper body strength training to my workouts. If I lose a little weight without losing muscle, I’ll…
