Replies
-
I workout strength train 3 days a week full body for around 2 hours per day, rest on a weekend, sometimes i throw in a bit of cardio like run up and down the stairs 20 times or so, then just diet and eat plenty of protein, lost just over stone in 10 weeks
-
Do 40 minutes cardio 3 times per week amd also try and do 2 days strength training, ie weights, resistance bands, to Create calorie deficit and a healthy diet. The weight will come off quickly at the begining, due to water weight, then 2lbs a week fat will come off if u keep at it. Whatever calories yoi burn, try not to…
-
Works both ways, some people might look for a trainer whos got facial piercings and tattoos, just like them, most people are there to get into shape and dont care what you look like, dont worry about it 😊 And to be fair, you dont want people who judge by apperance in your work place, exspecially if you are training a…
-
First few weeks the weight drops off rapid, due to water weight, after a month or 2 it slows to 2lbs per week and thats the healthy way, to lose more simply do your 1500 and then lots of exercise, lose more than 3lbs per week after the first few months and its probly fat and muscle you are losing, u can defo do it, but its…
-
Greek yoghurt, nuts, tuna fish, prawns, egg whites, seafood mussles, and turkey wich is similar to chicken., some bread buns have 6g per bun wich is a good amount if your having a sandwich.
