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Try taking a magnesium supplement at bedtime. It will help with electrolyte balance and it helps with sleep
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Hi - I am Amy and from Ohio. I am 51 with 100+ pounds to lose and started keto this past Monday. I have lost 5# already and am very happy with the food choices so I hope this is a long term lifestyle I can maintain and continue to lose weight. Am happy to find this group to follow along other's success stories and share…
