Lula1068 Member

I log and share everyday. Feel free to add me ! :)

Hello 😊 feel free to add me if you want! My keto/Paleo journey started in June 2018. I watched a Netflix doc and really loved it....then researched everything Keto/Paleo. I started at 246 lbs I currently weigh 183. I feel stronger/younger/better than I did in my 30's (I'm 43) It's been a lot of trial and error but mostly…

I'm in 😊

Happy New Year MFP friends!! My hope for you this year... Be authentic in every way possible Be honest with yourself and trust someone to share your truth with Laugh Plan a goal-work the goal-reach the goal Remember....you are valuable, needed, loved, important, and unique Hugs 🤗

Hello ladies! Hoping everyone has a wonderful Christmas and a happy New Year! Just some questions about the strength training at 40... What kinds of strength exercise do you do? What foods fuel your hardest workouts? I'm looking forward to hearing some new ideas!! I currently do.... * jumping jacks 3 sets of 20 * Burpees 3…

Hello...43 and 30 lbs to go. I mostly eat keto/ Paleo and have lost 45 to date. Feel free to add me :) I post my food everyday

Good morning Moms! I hope your day is peaceful and filled with those moments that makes your heart remember the love you have for those who need you. Stay healthy today. Make choices that keep you strong and determined to get through what today will bring 💪

Thank you for the encouragement! Catatonia regression is a disorder that is rare but found in a subgroup of young adults with DS. It's incredibly frustrating and heartbreaking to witness and even worse to get battle thru to the best treatments.

Good morning Moms! This past week and weekend were incredibly difficult for our daughter. She's been diagnosed with with Catatonia regression disorder and we thought we had been in the right treatments...they were working very well. Over this week we've learned they are not working and we're back to square one. She's lost…

Feel free to add me!! Lots of hugs and encouragement today to you. It's not easy to do all things we must do but one thing is for sure...you are my hero!! You and and all the families who work so very hard to care for your children and yourself. I agree...one habit at a time! 21 days is all anyone needs either to gain or…

Blessings to you and your family as well! Thank you for sharing this with me and I'm incredibly sorry for your lost. It's very important to know we aren't alone. I appreciate that you took time to respond.

Bi woman here 😊 feel free to add me!!

I'm on everyday and post my diary to view. I've lost 48 lbs and have 27 to go. I eat mostly keto/Paleo and workout 3 x a week. Please add me if you like 😊

Feel free to add me ....42 , mom of 3, working on loosing 39lbs, eat mostly keto/Paleo, and always post my food diary :)

I survived a buffet!!!! Didn't waiver a bit and kept keto! So happy:)

Good morning beautiful people.... I got really sick the last 2 days (just a mistake of mct oil intake). It threw me way off with eating well...I grabbed ginger candy for upset stomach (I stopped sugar intake 3 mons ago) Then, I ate a bunch of cheese (I have a avoided cheese for the same amount of time) Anyway, I was really…

Things I wish I knew....mct oil should be started in VERY small doses and increase slowly. I bought some last week for the first time...took 2 tablespoons in coffee for a week. Today....bad bad bad Vomiting and ALL the other stuff...yuck Be careful with mct oil :)

It really is important to have healthy partners (friends, family, loved ones) who journey with us! So glad to have you ladies!!! I'm a stress eater for sure so, having accountability is needed

I have in the past ate those calories and never lost weight nor gained strength.... however, I was on a standard diet to loose weight. I began keto 3 months ago and increased my workout and stopped eating the extra workout calories...I've lost 32 lbs Honestly, I changed a lot of varibales all at once so, I can't say it was…

Hey my Bi fitness friends!! Question: How many of you live in small...read small towns and have litty to no ways to meet a healthy partner? What do you do? How does it trigger poor eating habits? Just some thoughts :)

Welcome :) I have been on keto 3 months...still learning! My food and exercise diary is open to view. Thanks for friend request... Have an awesome day!

Morning ladies! I got through 5 days in a row of workouts!! Today will be enjoying family and some walking around small shops ...love treasure hunting hole in the wall places :) Have an awesome day everyone!!!

Good morning! ....or goodnight depending on where you are and shift you might work :) Something I find really helpful to stay on track: Make putting your gym clothes on a habit (think clothes first not get to the gym first) After putting on your clothes ...and shoes! You're halfway there :) Lots of love to you all and…

That's amazing!! Great commitment and follow through!!!

Had to put the Harley up :) such great riding weather here!!

Welcome! Feel free to share the things that are working for you and your family. It's wonderful to hear how each journey is different but works to make us healthy :)

Oh and they freeze very well!

Hello think pink....I am not sure how it would work for thyroid issues but I have made a few variations on low carb pancakes that are really good!! 4 eggs 1 cup butternut squash cooked 1/2 cup almond butter Blend in blender (I use Ninja) until smooth Let rest for 10 min. Get griddle hot and use coconut oil or ghee Makes…

Cheering you on!!!

Hi....good luck with school! Feel free to add me to your friends list :) I'm on track to lose 44 lbs (total loss so far 33 lbs) I workout 2-4 times a week and eat keto/Paleo meals ...my food diary is open to view