Looking for people who are in maintenance with keto and continue to stay in the gym for health benefits and possibly gaining muscle. I've lost 93 lbs on keto in approximately 16 months and I go to the…
Hello my MFP friends!! I'm a 42 yr old bi woman looking for others in the LGBTQ community for friends on this weight loss journey. I have lost 32 lbs so far and 42 more to go😊 feel free to add me...m…
Any keto people love apples? I try to trade veggie carbs to get an apple in everyday or every other day but it still pushes me out of the macro count for true keto. Anybody else? Thoughts?
Hello 😊 I'm a mom and full time caregiver to my 21 year old beautiful daughter who has Down Syndrome. She has had some severe regression over the past 10 years and we are learning more everyday about…