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Maintenance Keto and Exercise
Looking for people who are in maintenance with keto and continue to stay in the gym for health benefits and possibly gaining muscle. I've lost 93 lbs on keto in approximately 16 months and I go to the gym at least 3 x a week. I mostly do 30 minutes cardio and 30 minutes anaerobic with some weight lifting. My calories are…
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Bi women weight loss support
Hello my MFP friends!! I'm a 42 yr old bi woman looking for others in the LGBTQ community for friends on this weight loss journey. I have lost 32 lbs so far and 42 more to go😊 feel free to add me...my diary is open to view! I workout 3-4 times a week and do a keto/Paleo meal plan. Keep calm and keto on!!
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Apples!!
Any keto people love apples? I try to trade veggie carbs to get an apple in everyday or every other day but it still pushes me out of the macro count for true keto. Anybody else? Thoughts?
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Mom and Caregiver... Children w/ Down Syndrome or other (Specifically if your child has regression)
Hello 😊 I'm a mom and full time caregiver to my 21 year old beautiful daughter who has Down Syndrome. She has had some severe regression over the past 10 years and we are learning more everyday about her needs and ways to support her. I wonder if there are other Mom's out there working hard to stay healthy in order to give…
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Keto 8 weeks
Hello Keto friends....I am new to mfp but looking for people who have had success with keto and just some new friends as well!
