Bill70Strong Member

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class and a 60 minute trail run/walk in the morning, 90 minutes weight lifting in the afternoon, and a 60 minute Heated Power Flow yoga class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha yoga class, and a 60 minute Pilates Mat class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep, 60 minute Pilates Mat class, 60 minute Barre class, 60 minute Heated Hatha yoga class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

DId I exercise for at least 20 minutes? Yes, a 90 minute Yin yoga class in the morning, a 60 minute trail run/walk in the afternoon, and 60 minutes weight lifting this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class this morning. 90 minutes strength training this evening. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 75 minutes weight lifting. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer Cardio Jumpboard class,and 90 minutes weight lifting. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yes Thankfully, no back issues!!

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class in the morning, and a 60 minute Heated Flow yoga class this evening. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define yoga class in the morning, and a 60 minute Hatha yoga class, followed by a 60 minute Pilates Mat class, and finished up with a 60 minute Pilates Reformer 2 class. Instructors definitely worked me today!!! I thrive on this stuff. Did I stay within my…

Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, followed by 60 minutes Zen Labs Week #4- Day #1 half marathon training app in the morning, then a 60 minute Barre class, followed by a 60 minute Heated Hatha yoga class this evening. Did I stay within my calorie budget for the day? Yes Did I keep…

DId I exercise for at least 20 minutes? Yes, a 90 minute Yin yoga class. Pretty much a rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class in the morning, a 65 minute trail run/walk in the afternoon, and 90 minutes weight lifting this evening. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 60 minute trail run/walk, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha yoga class, 60 minutes weight lifting, and a 60 minute Barre class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class and a 60 minute Hatha yoga class in the morning, and 60 minutes strength training, a 60 minute Power Flow Heated yoga class, and a 49 minute Yoga with Adriene video this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of…

Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define yoga class, and 60 minute Barre class in the morning, then a 60 minute Hatha yoga class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, and 70 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 90 minute Yin yoga class in the morning, and 45 minutes weight lifting and a 70 minute trail run/walk this evening. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep I'll be entering my 71st year in June. Goal/goals for…

Circle. Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 30 minutes Tacx bicycle trainer. ( Christmas present to myself ) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, an easy 40 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass Day #2

Intentional Pass Day #1 Took a complete rest day from exercise.

DId I exercise for at least 20 minutes? Yes, a 60 minute Hatha yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, a 90 minute Yin yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, a 60 minute Barre class in the morning, and a 2 hour Reiki and Restore yoga class this evening. Did I stay within my calorie budget for the day? Yes DId I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define yoga class, and a 60 minute Barre class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, a 60 minute Heated Hatha yoga class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha yoga class in the morning, and another 60 minute Hatha yoga class, followed by a 60 minute Pilates Mat class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes