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Thank you everyone for your advice. So should I mark myself as something other than sedentary? And do you all track your exercise calories too? I guess I've just assumed that the lower my weight is the stricter I'll have to be about eating.
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I'm 164cm ish/ 5ft5ish tall. My activity level is set at 'sedentary' because I do run or work out most days but the rest of my time is spent sitting in the car, sitting in the office or sitting at home.
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Thank you everyone, that's really good advice. It's good to talk to people who have more experience than I do. I think I am realising that as I really get serious about tracking my food that I don't do it accurately at all really. When I really got serious about it today I found I'd eaten enough to just about maintain, but…
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Hi everyone, Thank you so much for your advice and support. It really means a lot. First of all, yes sorry I should have included my height: Age: 28 Height: 164cm/5f4(5) ish Start weight: 65kg/143lb Current weight: 59.1kg/130.3lb Goal weight: 54kg/119lb. I'm not very experienced at this weight loss business. And I take you…
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I’ve never done one of these before but I’d like to join in! Any support would be very helpful. I’m “cheating” a lot at the moment! Original starting weight : 143lb August starting weight : 132.7lb August goal : 127.7lb Ultimate goal : 119lb
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Thank you guys, that's really kind of you. It's good to know I'm not alone. @kimny72: Thank you! I'm 5ft4/5ft5, I currently weigh 60.5kg and I'd like to end up back at 54kg or thereabouts. That's a place I feel really great at. I work out 5 days a week, running or some strength training. I've done this for years so I've…
