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Slipped Up and Gained Weight - Could Really Use Advice and Support
For context: I began my weight loss in January, when I was a little overweight, technically, but not by a massive margin. My stats are: Age: 28 Gender: Female Height: 164cm Start weight: 65kg Goal weight: 54kg Weight 3 weeks ago: 58.8kg Current weight: 60.4kg Exercise: 2/3 runs a week of about 4 miles (interval training),…
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Unexpected Weight Gain - Upset
Hello everyone, I was looking for some advice. I am on a diet at the moment. I am 28 years old, a woman and at the start of the year I weighed 65kg/143lb. My goal is to be 54kg/119lb. A week and a bit ago I was at 58.8kg. I have been using MyFitnessPal to track what I eat and I run/do BBG on 5 days a week. It's been such…
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No Consistency - Advice
Hello everyone! I've been using MyFitnessPal again in the last few months and I like it a lot. I was looking for some support and advice, I don't know if other people are going through this too. I've been working on trying to lose weight since January. I'm not clinically overweight, or if I was, only barely. It's really…
