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Thanks so much for everyone's advice. Will definitely adjust my macros around and lower my protein a bit and get some more fat in. And not to worry about hitting my macros exactly 😁👍
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I workout 4 days a week and have been going more by a bodybuilding way of doing things, muscle retention being a must while trying to lose fat. I do feel I need to eat quite a bit or otherwise I feel quite drained before I workout after work. But I guess if I'm still losing then that's not a problem. I could probably cut…
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I've been under on fats a bit alot of days, I eat chicken, 5%fat mince and egg whites as my primary protein sources. My android phone won't let me post screenshots or I'd be able to properly show you what I'm eating. I am cutting at the moment and was on a 1g protein per lb of bodyweight. If you know of any other way I can…
