Replies
-
Yeah realized that after I have sent it don't use these that often and wasn't paying much attention. We live and learn. But I am glad I back tracked it because I was looking for that site again to save it in bookmarks.... Thanks anyways!
-
Sugars are Carbs and to much of it is not good you are better of working with veggies and fruits keep you full and to not have the sweet cravings because u are full but then making sure you stay within your calorie budget "don't over do on fruits either". It will come off, just have to balance out your MACROS to have…
-
check this out http://www.healthyweightforum.org/eng/calculators/calories-required/ I did send you a personalized message because I didn't scroll down to this yet, but these is pretty cool and it is something close to what my nutritionist uses.
