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The metabolism thing is just what I’ve been told. I’ve always had an extremely low metabolism and struggled with weight issues, and I attempted to right that by eating less. What I didn’t realize is that I wasn’t feeding my body nearly enough (almost 1000 under maintenance) and was at a loss for energy, sleep, and seeing…
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Thank you! I will for sure check out that thread as well. I already started researching recomp some more, just trying to soak t all up and it seems very intriguing! I like the idea of building muscle and leaning up, and I think it will be a good learning experience to have a slower process. I’d love to put on some more…
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Bumping to follow, I’m a 5’10” male at 155 pounds, somewhere between 15-18% body fat (approximation?), who wants to lean out yet maintain weight. I was in a severe calorie deficit by accident in my unguided attempt to cut body fat, started out the year much heavier set at 175 lbs and it worked until my metabolism couldn’t…
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Thank you, I will read through it. Can’t say how appreciative I am for your help! Excited to get out on track
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Trying to stay at this body weight but be lean, body fat wise. I have a good scale and am using it! Thank you. I’m just assuming my body is going to take a bit to get used to the upped calorie amount again, even though I’ll still be in deficit just because I was taking in so little. Going to ease into the upped amount and…
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No worries whatsoever! I am completely new to the counting calories side of fitness and trying to soak up all the knowledge I can, so it’s appreciated. Didn’t mean to confuse you, all I meant to be asking was if my numbers sounded reasonable. I was in a severe calorie deficit without realizing it, which caused my…
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Thank you!
