Replies
-
Sounds like you're putting a lot of self-imposed stress on yourself. I'm in the same boat. I think if you're a committed person, then you will have self-imposed stress from work, home, and self. And getting better about managing that takes effort also. Maybe taking a step back and thinking 'what IS important?' and then…
-
4hours per week of exercise is definitely not much, and it's only a fraction of what I was doing 2-3+ years ago, but I have a 2-year old and am trying to focus more on my career so that is understandably taking a lot of time. My work days are not anything odd, 40 hrs per week or there abouts. As for giving things up, I…
-
I personally always need a little reinforcement that what is in front of me is all that I need to solve the problem. the only person who knows all about you is you, you knew you needed to get more sleep and eat better, but you just needed some backup to make sure you were on the right track. Now if you said 'I just need to…
-
My 2cents (or maybe it's like 12 cents): I agree with 'Kommodevaran', you need to prioritize. Coming from a non-professional in this field, it sounds like you need to take a break from the exercise, get GOOD sleep for a week at least, rest, and recover! Coming from a person who trained for professional cycling and was…
