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No probably didn't log all that day some days I forget . Had a family day that day
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Pretty much but could be better tbh so will try
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It said 2,077 when I did tdee
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It said 2 ,077 calories when I did tdee
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It said 1600 calories As best I can I'm logging odd things may forget !!
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As you can all tell am very new to this Have had some very Nasty reploes which I've deleted so apologies if all new to me . Thanks you for all your tips . I have been what I thought tracking . Been exercising more since end July . I think my calories are too much 1600 a day ?? So may adjust these.
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As you can all tell am very new to this Have had some very Nasty reploes which I've deleted so apologies if all new to me . Thanks you for all your tips . I have been what I thought tracking . Been exercising more since end July . I think my calories are too much 1600 a day ?? So may adjust these. Thanks
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Ok
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Nearly 2 months
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I'm not thinking that at all but I would of thought I would of lost something by now
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I am
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How do you deal with water weight
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I am it's been confirmed
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Patience I guess . Decided to hide my scales for a few weeks , get in a rhythm , and forget about weight watchers . I know my body and in the past has taken time to adjust
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No j haven't . Just feeling really flat like IL be fat forever and I'm trying for nothing Where can I get meal ideas from too ?
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I know it's just disheartening, think I've done weight watchers too long and have been mind set into getting on those scales and they expect a loss... And question why if you don't .
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So cut them out you mean
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I don't have periods as have a coil. Am 42 and pre menopause . Have been spotting a bit this week .
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It's 2 weeks not 2 days
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I guess when you look at it like that It shows you how much say bad food we can eat ,
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Just seems like so many calories 1600 to me that's Seema a lot but guess it's not. Maybe I've not been eating enough !!
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Sorry anyone
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I've been doing it 2 werks
