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Adding steps
Hello how do I add my daily steps
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Losing weight
Help Help I've been doing this weeks and I'm seeing no results if any gaining. Lost couple pounds then seems to be going on I exercise , eat within calories Not all of them some days . When I complete diary is says your weight in 5 weeks will be this!!!!! Well not me !!!! Wanna give up what's point
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Losing weight
Help Help I've been doing this weeks and I'm seeing no results if any gaining. Lost couple pounds then seems to be going on I exercise , eat within calories Not all of them some days . When I complete diary is says your weight in 5 weeks will be this!!!!! Well not me !!!! Wanna give up what's point
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Exercise and scales
Hello Have really increased my exercise aqua Zumba , bike to work few days week or I walk their and back Scales don't seem to be shifting and I keep within my calories less most days. Help !!!!!!
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Losing weight
How long did it all take for you to start losing
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Gained
Well I've weighed this morning and have gained I've eaten really well , exercised yes had odd treat and went out for a meal But was good at my choices.totally fed up just feel like why am I bothering . Have been spotting this week aswell , I don't get periods , as have coil.
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Meal s, fitness
Hello I'm struggling with meal ideas Also fitness point's/ extras Cal's Do people use them ? And do you use all your allocated calorie allowance
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Right calories
Hello I've just started. I assume and hope I've put right weight in I'm 13 ,10 What's that in pounds ladies ? I did Google I'm triple checking .