Adding steps

hollie2009
hollie2009 Posts: 31 Member
in Fitness and Exercise
Hello how do I add my daily steps

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    hollie2009 wrote: »
    Hello how do I add my daily steps

    If you have an activity tracker, look in the APPS menu to set up syncing. Syncing is great because it compares your stated activity level against your actual activity and gives you "credit" for going above and beyond. You can also enable negative calorie adjustments for when you have more sedentary days.

    In general, it's not a good idea to log all your daily steps as exercise. This will lead to a fair amount of double counting, as sedentary people take steps too.
  • totried
    totried Posts: 7 Member
    That answer does not answer the question.

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