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I've scheduled some fitness testing -- I'll be getting my BMR tested and a 3D Body Scan so that should get me closer to the numbers I need to get more accurate.
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Since November when I joined a gym — I was working out at home before that.
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I use a food scale religiously and I've lost 3 pounds in the last 6 weeks (with holiday traveling and eating on the road I'm sure there had to be some error in calculation, although I still did all my workouts during Christmas and New Years.
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I'd read that they were really inaccurate. Is that what you'd suggest? It RECOMMENDS 2270 cals, 284 carbs (which is more than I've EVER eaten), 76 fat, and 114 protein (which is much LOWER than I've been eating).
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@cmriverside — I set mine manually because I’ve been suggested by TDEE calculators and macro calculations to eat 1700, sometimes 2500 and I really am not sure what to trust. I suppose that’s why I get so frustrated. My body fat % seems to be high but to eat only 16-1700 calories with the amount I’m working out just seems…
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I weigh everything and 2100 calories is total. MFP didn't calculate my calories (I just do a 40/30/30 split) and I almost never eat back any of my burned calories. The last 3-4 weeks I've noticed this plateau.
