So Confused and Frustrated About Macros (Please Be Kind)
Hi: I've lost about 85 pounds in the last year and a half but have recently been through some type of plateau that I just can't seem to figure out. Here are the stats: I'm 5'4 inches tall, female, 33 y/o, and weigh 323 pounds. I work out 6 days a week and 5 of those days I focus on cardio while 4 days I focus on strength…
