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MFP Starting Weight: 345.6 Current weight: 311.2 Week 1 10/1 - 313.2 10/2 - 312.4 10/3 - 311.2 10/4 - 310 10/5 10/6 10/7 Week 2 10/8 10/9 10/10 10/11 10/12 10/13 10/14 Week 3 10/15 10/16 10/17 10/18 10/19 10/20 10/21 Week 4 10/22 10/23 10/24 10/25 10/26 10/27 10/28 Final Week 10/29 10/30 10/31
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MFP Starting Weight: 345.6 Current weight: 311.2 Week 1 10/1 - 313.2 10/2 - 312.4 10/3 - 311.2 10/4 10/5 10/6 10/7 Week 2 10/8 10/9 10/10 10/11 10/12 10/13 10/14 Week 3 10/15 10/16 10/17 10/18 10/19 10/20 10/21 Week 4 10/22 10/23 10/24 10/25 10/26 10/27 10/28 Final Week 10/29 10/30 10/31
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Thanks that’s a really good idea thank you
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Lol yeah I ended up making a tuna sub
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Thank you so much. I did what you said and drank a bunch of water and I also tried to preoccupy myself and got some work done. It didn't take long for me to forget my fast food cravings actually.
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I've been eating 1500+ calories since that post because of a post from another member that made me rethink things. I've also upped my calories bc I've started working out. I do still stand by what I said in my post that you quoted which was that I did not feel hungry or deprived at 1200 calories. Anyways, I 100% believe my…
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I'm going to start working out, I just haven't started yet. For me eating healthy isn't very hard. The hard part for me has always been getting up the motivation to exercise and exercise regularly.
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Maybe try a magnesium supplement? I've heard it's great for people who suffer from migraines.
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I started at 360 pounds and I eat about 1200 calories a day. I'm actually pretty happy with it. I don't feel hungry, tired, deprived, nothing. Don't really see why I should force myself to eat more when I feel fine. I've lost 20 pounds so far. I haven't started working out however and I know that will make me feel hungrier…
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I think depriving yourself and treating certain foods like they're bad is a great way to drive yourself crazy and make all of this a lot more difficult than it has to be.
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It could be anxiety because I have been extremely anxious because of my financial situation. I also spend hours laying in bed googling everything I can about heart disease and think about it constantly sometimes to the point that I just want to cry. Something I notice is that when I stop thinking about it and start just…
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Wow thank you so much everyone for all the help. I’m glad I found such a great community for my journey!
