jjjcat Member

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  • Sunday Exercise: Yes - walking Tracked all: Yes Calories under: Yes (0 pass days used)
    in March 6 Comment by jjjcat March 2022
  • Saturday Mar 5 Exercise: Yes - 30 minute dog walk Tracked all: Yes Calories under: Yes (0 pass days used)
    in March 5 Comment by jjjcat March 2022
  • Fri 4 Exercise: Yes - 30 minutes Body Pump Tracked all: Yes Calories under: Yes (0 pass days used) To answer the above question, one trick is to pre-log food that you know you will be eating for dinner, so there aren't a large amount of calories sitting there looking available for snacks. Once the food you already know you…
    in March 4 Comment by jjjcat March 2022
  • Thur Mar 3 Exercise: Yes - walking Tracked all: Yes Calories under: Yes (0 pass days used)
    in March 3 Comment by jjjcat March 2022
  • Wed Mar 2 Exercise: Yes - Body Balance Tracked all: Yes Calories under: Yes (0 pass days used)
    in March 2 Comment by jjjcat March 2022
  • Tues Mar 1 Exercise: Yes (walking) Tracked all: Yes Calories under: Yes (0 pass days used)
    in March 1 Comment by jjjcat March 2022
  • Sun and Mon Sunday was a pass day with friends over Monday was a yes day Exercise: Dog walk 30 min and Body Attack workout 45 minutes Tracked all: Yes Calories under: Yes I am not going to be able to reply to the above question as I am straight off to bed. I will come back and read other people's stories though and share…
    in February 28 Comment by jjjcat February 2022
  • Saturday Feb 26 Pass day number 2
    in February 26 Comment by jjjcat February 2022
  • Feb 25 Exercise: Yes - dog walk Tracked all: Yes Calories under: yes (1 pass day used so far)
    in February 25 Comment by jjjcat February 2022
  • Thur Feb 24 Exercise: Yes - Walking Tracked all: Yes Calories under: Yes (1 pass day used so far)
    in February 24 Comment by jjjcat February 2022
  • Wed Feb 23 Exercise: Yes - dog walk Tracked all: Yes Calories under: Yes (1 pass day used so far) Yes to the above post. I am more successful when I have a mindset approach. It also involves thinking things in the positive. So instead of, 'I am not drinking alcohol at the party', it is more 'I am a person who is having…
    in February 23 Comment by jjjcat February 2022
  • Tues Feb 22 @biketheworld Congratulations on returning from such a healthy and energetic holiday! In contrast, today was "a day" - massive weather event level of rain and I let things slide a bit. My first pass day of this month. Upsides - it was a controlled slide. And involved no alcohol.
    in February 22 Comment by jjjcat February 2022
  • Mon Feb 21 Exercise: Yes - dog walk and Body Pump workout Tracked all: Yes Calories under: Yes (0 pass days used)
    in February 21 Comment by jjjcat February 2022
  • Sunday Feb 20 Exercise: Yes walking Tracked all: Yes Calories under: Yes (0 pass days used)
    in February 20 Comment by jjjcat February 2022
  • Sat Feb 19 Exercise: Yes - dog walk Tracked all: Yes Calories under: Yes (0 pass days used)
    in February 19 Comment by jjjcat February 2022
  • Fri Feb 18 Exercise: Yes - dog walk Tracked all: Yes Calories under: Yes (0 pass days used) I don't focus on macros as such but do have some general self guidelines around vegetables/ fruit/ avoid alcohol/ make the calories count etc instead.
    in February 18 Comment by jjjcat February 2022
  • Thur Feb 17 Exercise: Yes - walking Tracked all: Yes Calories under: Yes (0 pass days used)
    in February 17 Comment by jjjcat February 2022
  • Wed Feb 16 Exercise: Yes - walked dog and 55 minute Body Balance work out Tracked all: Yes Calories under: Yes (0 pass days used)
    in February 16 Comment by jjjcat February 2022
  • Tuesday Feb 15 Exercise: Yes - walking Tracked all: Yes Calories under: Yes (0 pass days used so far) NSV - clothes 'may' fit 'slightly' better
    in February 15 Comment by jjjcat February 2022
  • Monday Feb 14 Exercise: Yes - 30 minute dog walk and 30 minute RPM spin bike work out Tracked all: Yes Calories under: Yes (0 pass days used)
    in February 14 Comment by jjjcat February 2022
  • Sunday Feb 13 Exercise: Yes (dog walk) Tracked all: Yes Calories under: Yes (0 pass days used)
    in February 13 Comment by jjjcat February 2022
  • Feb 12 Saturday Exercise: Yes - 45 minute The Trip Spin Bike workout Tracked all: Yes Calories under: Yes (0 pass days used) @MadisonMolly2017 Great post above! Love that mentality!
    in February 12 Comment by jjjcat February 2022
  • Fri Feb 11 @donna25trinity I am a big believer in sleep! They also say that poor sleep will work against attempts to lose weight. I have recently been going to sleep with sleep meditation music and it works really well. Exercise: Yes - 30 minute dog walk and 30 minute Body Balance work out Tracked all: Yes Calories under:…
    in February 11 Comment by jjjcat February 2022
  • Thur Feb 10 Exercise - Yes walking Tracked all: Yes Calories under: Yes (0 pass days used) @SummerSkier haha - I am not such an early bird. It is 11pm Thursday night here as I write. Just happen to be in Sydney so earlier time zone
    in February 10 Comment by jjjcat February 2022
  • Wed Feb 9 Exercise: Yes dog walk and 30 minutes Body Step workout Tracked all: Yes Calories under: Yes (0 pass days used so far)
    in February 9 Comment by jjjcat February 2022
  • Tues Feb 8 Exercise: Yes - dog walk Tracked all: Yes Calories under: Yes (0 pass days used )
    in February 8 Comment by jjjcat February 2022
  • Monday Feb 7 Exercise: Yes - 55 minute Body Combat workout Tracked all: Yes Calories under: Yes (0 pass days used)
    in February 7 Comment by jjjcat February 2022
  • Sunday Feb 6 Exercise: Yes - walking Tracked all: Yes Calories under: Yes (0 pass days used)
    in February 6 Comment by jjjcat February 2022
  • Sat Feb 5 Exercise: Yes - dog walk Tracked all: Yes Calories under: Yes (No passes used)
    in February 5 Comment by jjjcat February 2022
  • Friday Feb 4 Exercise - Yes - walking the dog Tracked all: Yes Calories under: Yes What a supportive lovely group this is! So much gratitude to be in it.
    in February 4 Comment by jjjcat February 2022
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