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Addressing hunger head on. If I'm digging for a snack, I've worked on stopping and checking in to see if I want a full meal. I'm also noticing I snack a lot in the early afternoon/evening so I'm trying to make sure I eat something really filling that's going to stick around at the beginning of the after work/after school…
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MFP and Fitbit aren't playing nice today or yesterday and it's throwing me off. I was hoping to get some calories back to give myself some room to work with for dinner. I have 649 calories left so I can make it work but I like having some cushion. Can't do that if I can't sync how many calories I've burned to MFP though.…
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JOYfulNoise89 PW: 298.9 CW: 295.9
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I'm not losing as fast as I like but I'm also not tracking drinks (just limiting their appearance). I'm really going to sustainable habit changes that can result in long lasting weight loss but that means slower weight loss. It's hard not to be disappointed.
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JOYfulNoise89 PW:299.5 CW:298.9
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JOYfulNoise89 PW:301 CW:299.5
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I'm not sure what happened. I'm under my calorie goal consistently so now I'm dialing in on my macros. Too many carbs, not enough protein.
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JOYfulNoise89 Week 1 PW: 299.3 CW: 301.9
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Something that tracks your heart rate would be best for this no? Like a Fitbit or other fitness tracker?
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Do I weigh in here?
