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Today I went for a nice long hike (just shy of 12 miles) for my workout…been also running a few days a week…hopefully I’ll be able to get into a routine next week and start incorporating more activities (strength training, biking, maybe some calisthenics)
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Yes, weight training should start Monday if everything goes as planned 👍🏻
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Today’s Workout: About a 30 minute running workout on the treadmill Diet continues to be my weaker area but hopefully will be able to get on track this week.
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Friday 8/4/2023 workout: Running Workout on the treadmill: about 27 mins. Stationary Bike: 20 mins. Diet was ok today, but still could use some work.
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Swimming for just under and hour, a bit of horseshoes with the wife, some walking for a bit and some wall push-ups
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Swam just over 500 yards, bike ride for about 1.7 miles, and 3 mile walk out back...about to do some walk push-ups in a bit...pretty solid day! :)
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5/21: 15 walk outside 15 minute swim 2 mile walk indoors
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Simple 15 minute walk and 2 mile walk out back :)
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15 minute walk and a 2 mile walk today...
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Did a bit of a dance workout with the wife today, ran a mile (finally under 12 mins which is amazing for me)...will probably walk a mile or two tonight...
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Today’s workouts: 15 minute walk in the backyard then a 3 mile run...hoping to still walk a mile or two out back later...
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I took it easy today and just did some walking: 15 mins., then another 10 min walk and finished the night off with a 2 mile walk...all out in my backyard lol
