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samtastic40 Member

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  • Good point.
    in Confused about protein intake Comment by samtastic40 July 2018
  • Yeah, typo - 35g of fat not 135g. :D Thinking MFP might be a bit more doable as the fat gives me more scope for eggs, milk, and yoghurt. Plus I favour the slightly lower carbs. Been dropping carbs and upping protein and have not been feeling hunrgry. Just don't want to over do it and turn in to lardy mclard *kitten*.
    in Confused about protein intake Comment by samtastic40 July 2018
  • Thanks, everyone. Appreciate the feedback. Followed some website calculations on bodybuilding.com - which after manually working things out like body fat / BMR etc, came out at as: 290g C (56%) 150g P (29%) 135g F (15%) MFP set 207g C (40%) 155g P (30%) 69g F (30%) Which do you think? MFP version, or manually calculated…
    in Confused about protein intake Comment by samtastic40 July 2018
  • Thanks for replying. That'd make it right then huh? As 68kg of body weight is 150llbs. So if its a gram per pound that makes a daily150 g of protein and MFP is asking for 155.
    in Confused about protein intake Comment by samtastic40 July 2018
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