samtastic40 Member

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Jul 27, 2018

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Sep 11, 2024

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• Confused about protein intake

  Hello, Quick question, as I am a little confused about protein. I am a 44-year-old male and weigh 68kg. My aim is to vanquish some remaining stubborn belly and back fat, whilst build lean muscle. Noth…

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  Started by samtastic40

  Most recent by tfield98

  Jul 28, 2018

  Health and Weight Loss