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Nutrition nutrition nutrition that is where it's at what you eat is key and how much you eat food you eat vs how much you burn if you are really serious about making a change friend me I'm currently in a fasting program that has changed my life I use to be 220lbs I'm ok only 5'6" and 45%bodyfat and now this program has…
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I'm 5'6" my weight was 220lbs at my highest bodyfat was around 45% and currently with lots of hard work and better nutrition I'm at 159lbs bodyfat 16.5% and I'm 45 yrs old still need to drop about 9lbs to be at a healthier weight but I'm really shooting to drop the bodyfat more to like 10-11% maybe then I can see my abs…
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Hi my name is Joel I'm not a trainer but I have lots of yrs in fitness here is a quick tip for an elliptical workout 15 min very simple but very effective use a timer 1min at fast past then 30 sec at a slow pace example (sprint them walk) do this 10 times that accumulates to 15 min that's a Hiit workout very simple but…
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Hi my name is Joel but here I go bye joey288d there are alot of good YouTube videos for strength training their alot of good ones that I can recommend you can look for some from beach body they have great videos if you like more add me as a friend I have lots of more info if you like
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Ok I'm new here so pls how do you open the diary lol never done that anyone
