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Intermittent fasting
Hi my name is Joel I've been doing intermittent fasting more than a yr now and I love it this has helped loose more weight easier than any other diet out there believe me I have tried them all and nothing had worked for like it has totally changed my life if any of you like to learn pls just add me I have no idea how to…
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Hi looking for some motivation, tips, or just a friend just add me
Hi I'm currently on a journey in fitness I've gone from 220 lbs at my highest to 162 lbs need any tips of any kind or motivation pls feel free to add me
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Weight loss
Hi I'm 45 I've been doing fitness almost all my life but like everyone else I let go of myself for some yrs now I'm really back into for the last 5 yrs I've been doing really well about a year ago I started intermittent fasting and it's been a game changer I am at my lowest weight when I started my journey I was weighing…
