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My scale hasn't moved this week, I'll blame it on my birthday cake and the delicious lunch. :) It was a bit difficult to resume today with low carb, but the day has passed and I made it. Thanks for all the support! :) Starting weight 7/29: 169lbs Goal weight by 8/31: 157lbs End goal weight, by 10/31 144 lbs Sunday 08/05:…
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Hi guys! I was super excited to see less kilos on my scale this morning, that hasn't happened in quite a long time! Loving keto! Beginning of July I had gained 6 lbs in three weeks (!) and am happy to see that within this first week of keto I lost 4lbs. Starting weight 7/29: 169lbs Goal weight by 8/31: 157lbs End goal…
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Hi everyone! :) I'm a keto newbie, looking forward to this challenge. Starting weight: 169lbs Goal weight by 8/31: 157lbs Sunday 08/05: Sunday 08/12: Sunday 08/19: Sunday 08/26: Wrapping up August 08/31:
