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Am looking into different programs. The Athleanx program in the link looks good but costs 100$. I have also downloaded Chris Herias thenx app which is pretty interesting for callesthenics and another app called homeworkout. A friend of mine is a personal trainer. He is going to visit me the 10th of August and is willing to…
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I weigh 96kg/211lbs. My bmi is 25,5 which is in the begining of the overweight range. Right now I don't really have a training program is that important? In and right outside of my apartment building I have access to an outdoor pool, a fitness room, an outdoor callisthenics park/area and a parkour park. There are weights…
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Okay thanks. Hmm according to a youtube video I saw I should continue to cut till I get to 10- 11% body fat. A friend of mine thinks I should start bulking because I am kind of thin width wise but I have a small chunk of bellyfat which would be nice to loose before I start leanbulking. A friend of mine says it will go away…
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My bad..I thought the intial cut was part of the lean bulking process. I am cutting atm while I hope to gain some muscle mass as well at the same time..is that even possible?
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Cool thanks will check it out. The macroes look interesting. I found someguidelines on the amount of protein from Teamdanmark and according to that I am supposed to take 1.2-1.7g of protein per kg I weigh. I started eating healthy a few months ago but I just started keeping track of my calories yesterday. Today was the…
