Hi guys. Does anyone here Lean Bulk? Please do add me. I would like to see what you guys eat and what your protein:fat:carb ratio is and the reason behind it. I am 194 cm/6f 3i tall and I have just started measuring calories and keep my intake to just 2k per day. I want to get my fat percentage down to 10-11% to start off…
Hey guys. I am 27 years old 194 cm tall and weigh 97 kg. I study computer science and I have started working out. I primarily do callisthenics and I have also started to use my fitnesspal to keep track of my calorie intake. I want to lean bulk and keep everything natural. To start with I want to lose 0.5 kg per week and…