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Hi Caroline, I’m 37 and also from the uk. Have come back a few times, most recently I lost just over a stone and now have gained half back. I don’t seem to be able to find how to add you as a friend, but do feel free to add me. Holly x
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I think it is totally random. I reached my first goal and had it. Then didn’t have it for my second goal. Now at a random 13.4lb lost, this morning I had it ☺️
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Thank you all so much for your motivating and insightful responses. It is exciting, and at the same time daunting! I think I will look to lose 4lbs at a time until I get to a weight, within the healthy range, that I’m happy with. Thanks again x
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Ah, I am totally with you today! It is a challenge to stay positive and motivated. I had gained 2lbs when I weighed this morning and have been eating in deficit by about the same amount as you. I reminded myself that the loss on the scales is not linear, that my upcoming cycle in 3 days will be contributing. Basically…
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Thank you all. So helpful
