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Accountability. Anyone losing 7-10lbs?
I’ve lost 11lbs so far through MFP, and 15lbs overall. I have been doing slow and steady so it’s taken 5 months to lose that. Had a few days of not really being in the zone and eating over, and really want to get back on it for the last little bit of weight. Is anyone in a similar boat and would like to befriend on here…
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What is my ideal weight
Having been BMI overweight/higher end of healthy range my whole adult life (I’m 37), I’m looking to work out what weight would be suitable for me to aim for. Is there a way of calculating this using age, height, build, fat % etc? I’m currently about to hit 11stone (9lb down since Feb1st), and at 5ft5.5 that puts me at…
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Calories burned walking 10,000 steps
Hi there, New to the forum. Have been using myfitness pal for 3 weeks and seen a good loss. I have a query re the calculations for walking 10,000 steps. I am about 160lbs and it says it’s about 80 calories burned. I power walk them so I’m convinced I’m burning more than that. Looking online it seems like it should be more…
