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For me, cut till you see abs. Bulk till you barely see abs and some giggle. Then cut again! This is a back and forth cycle that averages a few months either way.
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To gain eat like a viking! Lots of proteins, red meats and white rice for carbs. Include the greens to. But mostly meat!
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Blurry pic, its 1.250 net weight
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Power Balls!! Walmart brand oatmeal,jar of honey roasted peanut butter, dark chocolate chips,raisins, vanilla extract, cinnamon. Pour oats in blender and pulse till ground up. I like a good grindy,almost powdery. But not total powder. Hope that makes sense. Lol Next use a mixing bowl. Pour on ground oats, add peanut…
