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Thanks for your answers. I have been finding a new way of eating. I have eliminated meat, turkey, and chicken. I have done that for ethical reasons and they are personal. I eat salmon, tuna, cottage cheese, beans, lentils, etc. I am cutting down on cheese as it is a favorite of mine. I eat lots of egg whites and low carb…
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Hello to all transforming your life! Alcohol free is a choice and one that usually has many chapters....we all have a story and mine includes alcoholism on both sides of the family....I had 11 years of sobriety and then decided I could have wine in Spain and off I went.... I could give you times I didn't drink and how long…
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You should google free keto adapters and plug in your stats....it will calculate for you.
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I am 68 and have decided I need a lifestyle change and not a diet.,...I started the Keto diet and I really like it....for me it makes sense.....I am not a fruit lover and love protein....the diet is moderate protein, limited carbs and a range of fat that suits how I cook and how I live.....we will see. I have done Weight…
