Macro

ratfuk · August 2018

What percentage macros are good for cutting down.

kommodevaran · August 2018

A calorie deficit is what makes you lose weight. A macro split that makes it as easy for you as possible to eat less, is good. The default is a good starting point, many people don't change it or don't even look at it.

chariotlady · August 2018

You should google free keto adapters and plug in your stats....it will calculate for you.

AnvilHead · August 2018

https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

glassyo · August 2018

chariotlady wrote: »

You should google free keto adapters and plug in your stats....it will calculate for you.

Wouldn't that be a bit biased on the macros?

Yup, OP, calories are king when it comes to weight loss.

diannethegeek · August 2018

AnvilHead wrote: »

https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

^This is the setup I used and I saw good success with it. The important thing to keep in mind is that humans can survive, thrive, and lose weight on a wide variety of macro splits. Keto is one possibility, but it's not the only one. Play around with different ways of eating to see what works out best for you.

Macro

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