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Macro
ratfuk
Posts: 5 Member
What percentage macros are good for cutting down.
0
Replies
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A calorie deficit is what makes you lose weight. A macro split that makes it as easy for you as possible to eat less, is good. The default is a good starting point, many people don't change it or don't even look at it.4
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You should google free keto adapters and plug in your stats....it will calculate for you.11
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chariotlady wrote: »You should google free keto adapters and plug in your stats....it will calculate for you.
Wouldn't that be a bit biased on the macros?
Yup, OP, calories are king when it comes to weight loss.6 -
^This is the setup I used and I saw good success with it. The important thing to keep in mind is that humans can survive, thrive, and lose weight on a wide variety of macro splits. Keto is one possibility, but it's not the only one. Play around with different ways of eating to see what works out best for you.2
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