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My goal for August is to start my nutrition plan, stick with it and be active for at least 30 minutes a day. My step goal is set at 8k right now. I hope to achieve that consistently and then gradually up the goal to 10k again.
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For today * Be mindful * Be grateful * Make a plan for the next week and stick to it * Put myself first for this week and be mindful to be successful * Find the beauty in something around me * Get plenty of rest
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Count me in too.
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Congrats! A great accomplishment! :)
