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I eat what ever I want but try to stay within the cal. limits or just off a bit however, I always feel guilty if I eat like a piece of cake or drink a coke so I have to go to the gym so I don't feel so bad.
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I would like to have friends who can help me stay on track.
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I know the feeling, feel free to add me.
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That's awesome and happy for you.
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feel free to add me, I'm here for you.
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can count on me
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More suggestions will be appreciated.
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Yea, I should try it. Thanks
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I'm in, first time so may need help
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I remember weighting myself for 3 months and no change but losing inches then one day there it was 15lbs. less. I couldn't believe it.
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That's what I'm working on now but need suggestions. I don't like fruit or protein bars.
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I do as well, sometimes I feel I'm constantly counting cal. then living my life so I just stop for a while and be more cautious of my daily intake. You do what ever you have to do to keep going and gets you to your goal.
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I believe that we are all here for each other in one way or another.
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I try to go to the gym after work and before dinner but since I have lunch at 11a and get home till 4p, I'm already hungry and if I eat then I have to wait a while before I go to the gym by then I most likely don't go. I started to work out and manage my meals due to diagnoses of diabetes.
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Congrats, you are an inspiration to all of us.
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I started to use a workout journal to remind me all the work I done so far and that I can continue even if I hit a bump on the way.
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43 and just starting to realize I need to take care of my body.
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I regret eating chocolate cake after a workout :#
