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Thank you for such active response guys. Yesterday I had a good conversation with my trainer. He also asked me to make some addition to my diet and asked me to bring changes in my training regime in regular intervals. He also told me to focus on both the heads of my biceps. To be honest, I didn’t know about any heads of…
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The day you decided to lose weight and entered the gym was the day you became stronger than you ever were. Just keep this spirit up and there's no stopping you I'm sure. Have a look at this Keep yourself motivated for weight loss. This should keep you going. Best of luck.
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Hey Mokafiness! The perfect time for a workout is totally dependent on what kind of person you are. If you're someone who finds it difficult to maintain consistency, you should try it in the morning as you usually have no pressure to accomplish any other task and your body is fresh and muscle is ready to exercise. But if…
