bigrichieAF28 Member

Woo = Too good to be true That's from the MFP site. Woo is the ultimate compliment

Hey guys and gals. Been here roughly two months... I try to post at least one or twice a day...I have a group of reasonably active friends....Good motivation and support. Add me if this fits you.

Poke bowl with extra salmon 😋

Can't wait to see what "awake" looks like

You cannot "make up for" eating beyond your daily calories. If you go over on a Tuesday, you should eat what is required on Wednesday. As for the scale not budging.... You're working out quite a bit each week....I would think you should be eating more, but that's not my decision. Anyway, if you're building muscle and…

Your transformation is remarkable!! I just want to echo some previous comments. I believe there are better options for you than Keto. With the results you've had, I think you know what is going to work best for you.

I can't believe this has carried on as long as it has. Dudes are in here taking notes 😂

I like to think my vast experience allows me to not burn my mouth. However, between us I'm pretty sure I do everytime because I'm so impatient.

I live in a state that has a pizza place on every corner. I'm somewhat of a pizza snob. The last time I burnt the roof of my mouth was in 92. I knew then that pizza was life.

The first bite into a slice of pizza 😋

What would the world be like if it was filled with male and female copies of you?

I post a lot. The people I'm friends with also post a lot. If this is like you, add me.

Hey everyone. I'm pretty active throughout the day and am friends with a good group of people that constantly show support. Feel free to add me.

We definitely should

These two make my heart smile 😊

This was from this morning

She probably was. I have to call her name when it's quiet in the house because I know she's up to something.

One more because I love these two

She cracks me up when she sits like this

This is my wife. She's more into fitness than I am. I'll let you decide.

Exactly

As long as you keep lifting and building muscle, you may not see the scale move. But, you have the body type that should make you not give a *kitten*. You're gonna see results no matter what that stupid scale says because you're decreasing body fat and gaining muscle. You look great

Any guy that claims he only stares at 10s and 9s is either full of *kitten* or a complete *kitten*. When you see a Ferrari, you stare. But how often do you see a Ferrari? Women are beautiful in so many different ways, but at the risk of sounding a bit shallow, we all have standards. So, I like the 4 to 7 range for staring.

Every guy in here will stare at 10s down to 7s. However, I don't put myself on such a high pedestal. You'll probably find me looking at the 4 to 7 range. Is this what you were looking for?

I believe the oldest living turtle is named Jonathan and he's 187 years old. FYI

From the outside looking in, there is significant difference between the two pics. I would bet your body fat percentage dropped between the two pics. That's more important than any number a scale throws out at you. You're doing great!

Work truck

Hair is 🔥🔥🔥today. Just wanted to point that out 🤣

Fake moustaches