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Night Owls
Where are my night owls at tonight? I have a long night ahead.
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Pre Workout Snack?
I've read a lot about having a snack before working out. It is supposed to help with glycogen levels, especially when following up weight training with cardio. I usually snack on a English muffin with a teaspoon of kerrygold butter or some sort of fat free jelly. Looking to get some opinions about your pre workout snacks.…
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Time to get serious
Hi everyone. I just upgraded to premium today. I'm gonna start following a flexible eating program. I'll basically be tracking my macros. I'm in fairly decent shape, however I could stand to drop a few pounds. I'm currently 223lbs and I have set a goal weight of 210 to start. I feel if I can grab ahold of my nutrition, I…
