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I am still awfully new at this whole calorie deficit. I definitely need improvement on my portion and adding veggies in my diet but I do slip up on eating fast food at least three times a week that’s why I asked even though I’m still in my calorie deficit I get scared I’ll gain my weight back and ruin my progress.
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Hi I’m Diana! :) I’ve been on and off with MyFitnessPal after I lost 20LBS just by eating 1,200-1,500 calories. I nonsuprisingly gained it back and actually double when I stopped eating low calories and just binge ate continuously. I am now happily working out four times a week for an hour doing weight training and…
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Thank you I guess I’ll have to determine base on that!
