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What helped the most on losing abdominal fat?
My issue is my lower abdominal area. I was wondering what helped someone the most on losing in this problem area? Any tips and advice please
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Calorie deficit
I was wondering when having a calorie deficit does anyone just eat whatever they want as long as they stick to their limit of calories for that day or you try to stay healthy?
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Looking for friends!
Hi I’m Diana, I’ve been on and off with fitness and trying to be overall healthy was a battle for me. I am definitely happy with my journey so far and I would love to have friends that are going through similar journey with me! I am trying to lose weight(20-30LBS)by working out (lifting weights and cardio) and eating at my…
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What is my Activity Level?
I am definitely secondary lifestyle due to just sitting a lot during the day but I workout an hour 3-4 times a week (moderate walking twenty minutes and forty minutes lifting) I don’t want to add my workouts due to lifting so it might not be accurate but I was wondering if I can put myself as lightly active?
