My issue is my lower abdominal area. I was wondering what helped someone the most on losing in this problem area? Any tips and advice please
I was wondering when having a calorie deficit does anyone just eat whatever they want as long as they stick to their limit of calories for that day or you try to stay healthy?
Hi I’m Diana, I’ve been on and off with fitness and trying to be overall healthy was a battle for me. I am definitely happy with my journey so far and I would love to have friends that are going through similar journey with me! I am trying to lose weight(20-30LBS)by working out (lifting weights and cardio) and eating at my…
I am definitely secondary lifestyle due to just sitting a lot during the day but I workout an hour 3-4 times a week (moderate walking twenty minutes and forty minutes lifting) I don’t want to add my workouts due to lifting so it might not be accurate but I was wondering if I can put myself as lightly active?
